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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 13.4 g
  • Cholesterol: 82.2 mg
  • Sodium: 278.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 34.2 g

View full nutritional breakdown of Bombay Chicken with Apples (From IVillage) calories by ingredient
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Bombay Chicken with Apples (From IVillage)

Submitted by: SHARI857


Number of Servings: 4

Ingredients

    2 tablespoons vegetable oil
    2 tablespoons butter
    1 1/4 pounds boneless, skinless chicken breasts, cubed
    2 ribs celery, chopped
    1 onion, chopped
    4 cloves garlic, chopped
    2 apples, chopped
    1 bell pepper, chopped
    1 tablespoon madras curry powder
    1/2 teaspoon cinnamon
    1 teaspoon cumin
    1 cup chicken broth

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Directions

In a heavy skillet, heat the oil and 1/2 tablespoon of the butter until hot. Add the chicken and brown, turning as needed. Remove the chicken. Add the remaining butter and the celery, onion and garlic, and cook for 3 minutes. Add the apples, bell pepper and spices, and cook for 5 minutes. Add the chicken broth, heat to a boil, reduce heat and simmer, uncovered, for 15 minutes. Serve with hot rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SHARI857.






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Member Ratings For This Recipe

  • When I made this, I cut out the oil and butter and used a lot of butter-flavored Pam instead. Still tasty, but lower in fat and calories. - 6/24/08

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