Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 186.1
- Total Fat: 6.9 g
- Cholesterol: 119.3 mg
- Sodium: 142.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.1 g
- Protein: 20.5 g
View full nutritional breakdown of Halibut Broccoli Loaf calories by ingredient
Halibut Broccoli Loaf
Submitted by: CJROARKNumber of Servings: 8
Ingredients
-
1 10 oz. frozen broccoli
4 eggs
1/2 cup skim milk
1 cup ww bread crumbs
14 oz. cooked halibut
1 c. finely chopped onion
2 teaspoons lemon juice
Vegetable Cooking spray
Swiss cheese sauce
Directions
Cook broccoli according to package directions, omitting salt. Drain well and set aside.
Combine eggs and milk in a large bowl, beat well. Stir in breadcrumbs; let stand 5 minutes. Stir in broccili, tuna, onion, cheese and lemon juice, mixing well; pack into an 8.5" x 3" loafpan covered with cooking spray.
Bake loaf at 350 for 1 hour. let stand 5 minutes. Unmold onto serving platter and cut into 1" slices; serve with Swiss cheese sauce. Yield: 8 Servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CJROARK.
Combine eggs and milk in a large bowl, beat well. Stir in breadcrumbs; let stand 5 minutes. Stir in broccili, tuna, onion, cheese and lemon juice, mixing well; pack into an 8.5" x 3" loafpan covered with cooking spray.
Bake loaf at 350 for 1 hour. let stand 5 minutes. Unmold onto serving platter and cut into 1" slices; serve with Swiss cheese sauce. Yield: 8 Servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CJROARK.
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