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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 400.4
  • Total Fat: 31.7 g
  • Cholesterol: 131.3 mg
  • Sodium: 201.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.8 g

View full nutritional breakdown of lean beef burgers calories by ingredient
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lean beef burgers

Submitted by: THINMD3

Introduction

Easy burgers, taste great! Easy burgers, taste great!
Number of Servings: 4

Ingredients

    Ground beef, lean, 16 oz
    Egg, fresh, 1 large
    Ketchup, 3 tbsp
    Onions, raw, 1 small
    Canola Oil, 2 tbsp

Directions

fry onions in oil then mix allingredients together and form in to patties. fry on each side until browned.
makes 3 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user THINMD3.






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