Southwest Stuffed Yellow Peppers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 4.2 g
  • Cholesterol: 37.9 mg
  • Sodium: 82.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 20.7 g

View full nutritional breakdown of Southwest Stuffed Yellow Peppers calories by ingredient
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Submitted by: HEALTHYCHIC

Introduction

Great Quick Meal Great Quick Meal
Number of Servings: 2

Ingredients

    2 Yellow Bell Peppers
    3/4 cup brown rice
    4 oz baked or poached chicken
    2 T low fat sour cream
    1/4 cup black beans
    1/2 cup chopped tomatoes
    cumin, chili powder, salt to taste

Directions

Oven to 350 Degrees
Cut top off of each pepper.
Combine rice, chopped chicken, black beans, and tomatoes.
In separate bowl mix spices with sour cream.
Toss sour cream and rice mixture.
Evenly spoon into each pepper.
Top with parmesan (optional).
Bake on sprayed sheet or dish for 20-25 minutes.
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user HEALTHYCHIC.





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