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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 381.6
  • Total Fat: 5.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 687.3 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 55.8 g

View full nutritional breakdown of Sweet and Spicy Chicken calories by ingredient
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Sweet and Spicy Chicken

Submitted by: LEEANN_G

Introduction

a quick simple recipe that can be modified easily to suit your tastes. a quick simple recipe that can be modified easily to suit your tastes.
Number of Servings: 2

Ingredients

    2 Chicken Breasts
    6 tsp brown suger unpacked
    4 tbsp Horse Raddish sauce
    1/4 cup Yellow Mustard
    1/4 cup Pinapple Juice

Directions

Its SOOO Easy!

heat a nonstick skillet to a medium-low heat.

combine brown sugar, horse Raddish, mustard, and juice in a small dish. taste it now to decide if you want to adjust the spicy and sweet levels to your liking. sometimes I might add lemon juice or honey to taste if i want more sweet or citrus.

cover the chicken breast with 3/4 of the marinade. cook in skillet until chicken is cooked through.

pour the remaining marinade on the chicken and serve!

Number of Servings: 2

Recipe submitted by SparkPeople user LEEANN_G.






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