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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Potato Dill Sauce - makes 3 cups/ 9 servings calories by ingredient
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Potato Dill Sauce - makes 3 cups/ 9 servings

Submitted by: UR2LOVEIT

Introduction

Broccoli, chard, brussel sprouts and the like take very kindly to the sauce Broccoli, chard, brussel sprouts and the like take very kindly to the sauce
Number of Servings: 9

Ingredients

    Onions, raw, .5 medium chopped
    Canola Oil, 1 tbsp
    Vegetable Broth, 2 cup
    Potato, raw, 4 cubed
    Garlic, 1 clove
    Dill weed, fresh 2 tsp
    parsley 2 T
    Pepper, black, .125 tsp
    Salt, 1 dash

Directions

Saute onion in oil. Add stock, potatoes, garlic, and dill.
Cook until potatoes till soft, then puree in blender till potatoes are smooth. Add seasonings and parsley.

Makes 3 cups

Try it on Broccoli, chard, brussel sprouts, etc.

Number of Servings: 9

Recipe submitted by SparkPeople user UR2LOVEIT.






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