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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.4
  • Total Fat: 8.9 g
  • Cholesterol: 13.3 mg
  • Sodium: 84.9 mg
  • Total Carbs: 65.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Oatmeal- Maple Almond calories by ingredient
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Oatmeal- Maple Almond

Submitted by: YA_YAYA

Introduction

Cooking Light recipe made in the crockpot Cooking Light recipe made in the crockpot
Number of Servings: 4

Ingredients

    1.5 c ff milk
    1.5 c water
    2 Gala apples, peeled, cored, and cut into .5 in cubes (about 3 cups)
    1 c uncooked steel-cut oats
    2 tbsp brown sugar
    1.5 tbsp butter, softened
    .25 tsp ground cinnamon
    .25 tsp salt
    Cooking Spray
    .25 c pure maple syrup
    2 tbsp chopped almonds toasted

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Directions

1. Bring milk & water to boil in a saucepan over medium high heat stirring frequently.

2. Place hot milk mixture, apple, and next 5 ingredientsin a 3-quart electric slow cooker coated with cooking spray stirl well. Cover and cook on low 7 hours or until oats are tender.

3. Ladle oatmeal into individual bowls, top with maple syrup and almonds.

Yeilds 4 servings of about 1.25cups of oatmeal, 1 tablespoon syrup, and 1.5 teaspoon of almonds.

Number of Servings: 4

Recipe submitted by SparkPeople user YA_YAYA.






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