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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 355.4
  • Total Fat: 28.5 g
  • Cholesterol: 177.3 mg
  • Sodium: 935.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.4 g

View full nutritional breakdown of Low Carb Sausage Crust Quiche calories by ingredient
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Low Carb Sausage Crust Quiche

Submitted by: MN-MOOSE

Introduction

Great tasting quiche made with a sausage crust. You'll never need a flour crust while on your low carb diet.

Only 1 sugar carb per serving
Great tasting quiche made with a sausage crust. You'll never need a flour crust while on your low carb diet.

Only 1 sugar carb per serving

Number of Servings: 8

Ingredients

    12 oz Sausage, ground Italian
    6 Large Eggs
    1 cup heavy whipping cream
    1 tsp Garlic Salt
    1 package frozen spinach, thawed, drained
    6 oz Mozzarella Cheese, part skim milk
    1/2 cup Green Peppers chopped
    1/2 cuo Onions chopped

Directions

Preheat oven to 375 deg. F (190 C)

1. Press sausage into a glass pie pan including the sides.
2. Cook in oven for 6 minutes or just until pink color starts to turn.

3. While crust is cooking, Mix eggs, cream and garlic salt.

4. Take crust out of oven and use a paper towel to pat dry any pooling grease.

5. Put a thin layer of cheese on the bottom of the crust. This will act as a glue to hold the ingredients to the crust.

6. Add drained, separated spinach, green peppers and onions spreading evenly.

7. Add most of the remaining cheese - leaving some for the top.

8. Evenly poor egg mixture.

9. Top with remaining cheese.

10. Bake at 375F (190 C) for about 50 minutes - or until a butter knife inserted in the middle comes out clean.

Makes 8 pie slice servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MMASLOSKI.






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