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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 2.1 g
  • Cholesterol: 15.6 mg
  • Sodium: 509.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Cheesy cauliflower ham soup calories by ingredient
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Cheesy cauliflower ham soup

Submitted by: GERBERBABY9

Number of Servings: 5


    1. In a large saucepan combine water, carrot, celery, onion, and dry cauliflower from mix. Bring to boiling; reduce heat, cover and simmer 20 minutes.
    2. Stir in milk and packet of sauce mix. Stir well and return to boil. Boil gently for 2 minutes.
    3. Stir in ham and lemon juice; heat through. Sprinkle with shredded cheddar cheese and garnish with snipped parsley or cilantro.


Number of Servings: 5

Recipe submitted by SparkPeople user GERBERBABY9.

TAGS:  Poultry |

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