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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 38.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.0 g

View full nutritional breakdown of Vegitable and mushrooms soup calories by ingredient
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Vegitable and mushrooms soup

Submitted by: PINEAPLE

Introduction

Low calorie easy vegitable soup. Low calorie easy vegitable soup.
Number of Servings: 9

Ingredients

    Ingredients:
    Coconut Oil, 1 tbsp (remove)
    Cabbage, fresh, 3 cup, chopped (remove)
    Zucchini, 2 cup, sliced (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    Carrots, raw, 0.3 cup, chopped (remove)
    Potato 1
    *shitake mushrooms, dried, sliced, manitou 1/2 cup serving, 1 cup (remove)
    Salt, dry herbs by the taste.
    Cilantro, Lime (optional)


Directions

In a Dutch pan fry onion, 3-4 min. Add carrots, fry 2 min more. Add the rest of the vegitables, cover with water, add spices and cook 15 min or until done.
Serve with cilantro and lemon or lime squized in.

Number of Servings: 9

Recipe submitted by SparkPeople user PINEAPLE.






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