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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 0.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 489.7 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 11.3 g
  • Protein: 14.7 g

View full nutritional breakdown of Berry cheesecake smoothie low fat calories by ingredient
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Berry cheesecake smoothie low fat

Submitted by: TRAINLADY1107


Number of Servings: 1

Ingredients

    Townsend Farms-Blue, black & raspberries, 1 cup (remove)
    *Bolthouse Farms 100% Carrot Juice, 2 oz (remove)
    *Cabot Cottage Cheese, nonfat, 0.5 cup (remove)
    *Fresh Spinach, 1 cup (remove)
    ice, 1 cup (remove)
    Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)

Directions

Blend all ingredients in blender until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user TRAINLADY1107.






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