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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 7.2 g
  • Cholesterol: 20.2 mg
  • Sodium: 192.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Veggie Goldfish Crackers calories by ingredient
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Veggie Goldfish Crackers

Submitted by: *SPARKLEMAMA*

Introduction

better than store bought!!! better than store bought!!!
Number of Servings: 8

Ingredients

    * *Whole Wheat Flour, 0.5 cup (remove)
    * *Wheat flour, white, bread, enriched, .5 cup (remove)
    * Cheddar Cheese 2 %, 1 cup, shredded (remove)
    * Parmesan Cheese, hard, 1 oz (remove)
    * Spinach, fresh, 15 leaf (remove)
    * Carrots, raw, 1 cup, strips or slices (remove)
    * Butter, salted, 2 tbsp (remove)
    * Paprika, .5 tsp (remove)
    * *Onion powder, .5 tsp (remove)

Directions

process carrots and spinach in food processor... then add rest of ingredients and pulse until grainy... add 1 tbsp of water and pulse again... keep adding a tsp of water until it forms a ball/... wrap in plastic and refrigerate for atleast 30 minutes or more. transport to floured cutting board and roll out and make very tiny shapes... bake on a parchment lined baking sheet for 15 minutes or until lightly browned. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user *SPARKLEMAMA*.





TAGS:  Snacks | Snack | Snacks Snack |

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