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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 17.0 g
  • Cholesterol: 56.3 mg
  • Sodium: 306.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Chicken Tetrazini calories by ingredient
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Chicken Tetrazini

Submitted by: FROSTY18C


Number of Servings: 9

Ingredients

    2 chicken breasts
    2 tbsp olive oil
    1 cup mushrooms
    2 tbsp olive oil
    1.5 cups steamed boccoli
    1/4 cup butter
    1/4 cup flour
    1.5 cups 2% evaporated milk
    1 cup chicken broth
    1 cup parmesean cheese shredded
    10 oz dried whole wheat pasta

Directions

cook chicken breasts in oil
sautee mushrooms in oil
cook pasta according to directions
cook flour and butter together until bubbling
Add broth and milk and stir until it comes to a boil.
Remove from heat, add cheese, pasta, broccoli, chicken, and mushrooms. Combine these and put into baking pan. Bake for 20 minutes at 350 degrees.

Number of Servings: 9

Recipe submitted by SparkPeople user FROSTY18C.






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