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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.8 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Red Bean Soup w/Plantains & Spinach calories by ingredient
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Red Bean Soup w/Plantains & Spinach

Submitted by: ISIS_826


Number of Servings: 12

Ingredients

    2 cans red beans
    2 cups water
    2 plantains, roughly chopped
    2 cups frozen spinach
    1 onion, diced
    1 tomato, diced
    1 1/4 cup fresh cilantro, chopped
    1 tbsp canola/olive oil blend
    1 tsp ground cumin
    1/2 tsp ground coriander
    1 tsp Goya Adobo
    salt & pepper to taste

Directions

1. Add oil to a large pot and heat on medium/high.
2. Add the chopped vegetables, cumin, coriander and adobo. Cook until tender.
3. Add the water, red beans, plantains, 1 cup cilantro and spinach. Bring to a boil then cover and lower to low/medium heat.
4. Allow to cook until the mixture thickens. Approximately 30 minutes.
5. Season with salt and pepper to taste.
6. Garnish with a sprinkle of the fresh cilantro

Number of Servings: 12

Recipe submitted by SparkPeople user ISIS_826.






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