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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 3.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 241.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Lentil Soup (Low Salt) calories by ingredient
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Lentil Soup (Low Salt)

Submitted by: LIMASTAR

Introduction

To cut the salt content I mixed Tasty Bite Madras Lentils with Healthy Valley Organic No Salt Added Lentils and 1 cup of water. To cut the salt content I mixed Tasty Bite Madras Lentils with Healthy Valley Organic No Salt Added Lentils and 1 cup of water.
Number of Servings: 4

Ingredients

    1 Pkt Tasty Bite Madres Lentils
    1 Can Healthy Valley Organic No Salt Added Lentil Soup
    1 Cup Water

Directions

1. Mix everything together.
2. Bring to a simmer and cook for 15 minutes.

I use this soup as a gravy over chicken and fish.
Depending on how long you simmer the soup, will determine the thickness of the soup. Because of this, I weigh the soup for total weight and then divide by 4 to get the weight of a serving. If measuring by volume, the amount can vary from about 1/2 to 3/4 cup of soup.

Number of Servings: 4

Recipe submitted by SparkPeople user LIMASTAR.






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