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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Sara's Super Smoothy calories by ingredient
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Sara's Super Smoothy

Submitted by: SARA2925

Introduction

This quick and easy smoothy is a snap to prep, either before you leave in the morning, or the night before. This quick and easy smoothy is a snap to prep, either before you leave in the morning, or the night before.
Number of Servings: 1

Ingredients

    Dannon Light & Fit Non Fat Vanilla Yogurt- 1 cup
    Almond Breeze Almond Milk Unsweetened- 1 cup
    Trader Joe's Mixed Berry Medley thawed- 3/4 cup
    Ground Flaxseed- 1 tbsp

Directions

Pour measured amounts of all ingredients into blender. Blend away!

Serving: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.






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