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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 9.9 g
  • Cholesterol: 16.3 mg
  • Sodium: 571.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.9 g

View full nutritional breakdown of green beans vegetable dish calories by ingredient
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green beans vegetable dish

Submitted by: MONA791


Number of Servings: 3

Ingredients

    # Sour Cream, 3 tbsp
    # Milk, 2%, 400 mL
    # Pepper, black, 0.50 tsp
    # Salt, 0.50 tsp
    # Olive Oil, 1 tbsp
    # Green Beans (snap), 1 cup
    # Garlic, 1 clove
    # Onions, raw, 1 small
    # Water, tap, 200 mL
    # Flour, whole grain, 20
    # VEGETA, 0.50 tsp

Directions

Chop the onion and sautée on olive oil. Add water, and seasoning, garlic and green beans, cook it. When it's cooked, thicken it with flour and sour cream and add milk. Boil it 2 minutes, and it's ready.

(If you feel you miss something from it season it for your taste).

Number of Servings: 3

Recipe submitted by SparkPeople user MONA791.





TAGS:  Vegetarian Meals |

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