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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 1.5 g
  • Cholesterol: 22.5 mg
  • Sodium: 96.7 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.1 g

View full nutritional breakdown of BPS Green Monster calories by ingredient
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BPS Green Monster

Submitted by: HURRICANE_HONZU

Introduction

A delicious smoothie that lets you get your spinach, too!
Banana, Pineapple, Spinach... a killer combo!!!
A delicious smoothie that lets you get your spinach, too!
Banana, Pineapple, Spinach... a killer combo!!!

Number of Servings: 2

Ingredients

    Put them in your blender IN THIS ORDER!!! (the heavier fruit holds the spinach down & helps it blend the best)
    1 cup skim milk
    1/4 cup water
    1 scoop protein powder
    1 cup fresh spinach
    1 whole banana (6-7" long)
    1 cup frozen pineapple chunks

Directions

The whole blender makes about 1.5-2 servings, depending on how much you want to drink.

You can pour the extra into a cup & freeze it for the next day :)

Number of Servings: 2

Recipe submitted by SparkPeople user LUVRGIRLLK.






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