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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 5.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 780.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.2 g

View full nutritional breakdown of Spinach Loaded Omelet calories by ingredient
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Spinach Loaded Omelet

Submitted by: CEDARGUY

Introduction

Start your day the protein way! Start your day the protein way!
Number of Servings: 1

Ingredients

    1/2 cup Fit & Active Egg Substitute
    1/2 cup Frozen Spinach (thawed)
    1 oz. Chopped Onion
    1 tbsp. Sliced Black Olives
    1/4 cup Happy Harvest Mushroom Pieces & Stems
    1/8 cup Happy Farms Shredded Cheese
    Spritz Carlini 100% Natural Original Cooking Spray

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Directions

Spray pan with cooking spray. Preheat over medium heat and when hot pour in egg substitute. Make sure the egg substitute is evenly distributed across bottom of pan. Add other ingredients in line about 1/3 from any edge. Roll eggs to form omelet. Cook to desired doneness . Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CEDARGUY.






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