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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 2.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 146.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Berry cottage cheese smoothie calories by ingredient
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Berry cottage cheese smoothie

Submitted by: TRAINLADY1107


Number of Servings: 3

Ingredients

    Townsend Farms-Blue, black & raspberries, 1 cup (remove)
    *Cabot Non-fat Cottage Cheese, 1/2 cup, 1 serving (remove)
    *Juice - Carrot Juice, .5 cup (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Strawberries, fresh, 8 large (1-3/8" dia) (remove)
    *Bob's Red Mill Natural Raw Wheat Germ, 1 tbsp (remove)
    *Flax Seed - Ground, 2 tbsp (remove)
    ice, 3 cup (remove)

Directions

blend until smooth

Number of Servings: 3

Recipe submitted by SparkPeople user TRAINLADY1107.






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