Crusted Catfish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 9.2 g
  • Cholesterol: 72.5 mg
  • Sodium: 122.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.0 g

View full nutritional breakdown of Crusted Catfish calories by ingredient
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Submitted by: GLBANG


Number of Servings: 4

Ingredients

    1 cup onion, finely chopped
    4 tablespoons honey Dijon mustard
    1 Lb. fillets catfish fillets
    garlic power and pepper to taste
    dried parsley flakes

Directions

1. Preheat the oven to 350 degrees F (175 degrees C).
2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey mustard. Sprinkle parsley flakes over the top.
3. Bake for 20 minutes in the preheated oven, and then turn the oven to broil. Broil until golden, 3 to 5 minutes. Makes 4 - 4 oz. Servings


Number of Servings: 4

Recipe submitted by SparkPeople user GLBANG.





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