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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 9.2 g
  • Cholesterol: 72.5 mg
  • Sodium: 122.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.0 g

View full nutritional breakdown of Crusted Catfish calories by ingredient
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Crusted Catfish

Submitted by: GLBANG


Number of Servings: 4

Ingredients

    1 cup onion, finely chopped
    4 tablespoons honey Dijon mustard
    1 Lb. fillets catfish fillets
    garlic power and pepper to taste
    dried parsley flakes

Directions

1. Preheat the oven to 350 degrees F (175 degrees C).
2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey mustard. Sprinkle parsley flakes over the top.
3. Bake for 20 minutes in the preheated oven, and then turn the oven to broil. Broil until golden, 3 to 5 minutes. Makes 4 - 4 oz. Servings


Number of Servings: 4

Recipe submitted by SparkPeople user GLBANG.






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Member Ratings For This Recipe

  • ONEFUNGIRL

    Incredible!
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    All I can say is YUMMY! So glad I made enough for lunch tomorrow! - 4/4/13

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  • JEANINE100

    Very Good
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    This was easy and very tasty. I will make this again. - 11/4/09

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  • CARADAWN

    Incredible!
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    Loved it! Had to tweak the recipe a little because I didn't have honey mustard on hand. I used 3tbsp of just honey in place of the honey mustard and it came out great. My husband and I ate it all up and I had originally planned on leftovers! - 8/27/09

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  • TSCHIZUM

    Incredible!
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    This was amazing, even my 5 year old (extremely picky eater, loved it) - 6/14/09

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  • MYHEALTH1

    Incredible!
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    This was DAMN good!! We really enjoyed this recipe! I wish I would've cooked more fillets! We wanted seconds! This is definitely a keeper! Thanks for sharing! - 8/10/08

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  • MKALRO

    Incredible!
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    This is absolutely amazing and it cannot get any easier to make! - 6/8/08

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  • MEDICFRIEND


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    going to make it tonight. Sounds delish. - 3/18/08

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  • RAINYBUG

    Very Good
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    I used dijon instead of honey dijon, wrapped the fish in foil and grilled the fish. My children and even my husband (who only eats fried fish) liked this recipe. Definitely will cook this again :) - 8/3/07

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  • REAKHAVOK


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    This recipe was quick and easy, and the fish was terrific! Thanks GLBANG! - 7/1/07

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  • HEALTHY_KELLY

    Good
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    The onions and mustard make a great coating. You don't realize they are onions. I wrapped in foil and put on the grill. - 6/4/07

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  • PARESA

    Very Good
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    Was a lot better than I thought it would be. :-D - 4/4/07

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  • JANICE1231

    Good
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    Better than frying the fish, which makes it healthier. - 3/25/07

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