Crusted CatfishSubmitted by: GLBANG
1 cup onion, finely chopped
4 tablespoons honey Dijon mustard
1 Lb. fillets catfish fillets
garlic power and pepper to taste
dried parsley flakes
2. In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey mustard. Sprinkle parsley flakes over the top.
3. Bake for 20 minutes in the preheated oven, and then turn the oven to broil. Broil until golden, 3 to 5 minutes. Makes 4 - 4 oz. Servings
Number of Servings: 4
Recipe submitted by SparkPeople user GLBANG.