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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 573.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Crunchy Bok Choy Salad calories by ingredient
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Crunchy Bok Choy Salad

Submitted by: MOUNTROYALMOM

Introduction

Ichiban, peanut butter, peanuts... who would have thought that under all those yummy foods are bok choy, carrots, and peppers? Surprise!
About the ingredients:
I have completely replaced TAMARI for soy sauce in all of my cooking. It is lighter, tastier and can be bought in an organic, low sodium variety, which is delicious.
Red pepper flakes can be omitted for those sensitive to spicy foods (like my six year old!)
Ichiban, peanut butter, peanuts... who would have thought that under all those yummy foods are bok choy, carrots, and peppers? Surprise!
About the ingredients:
I have completely replaced TAMARI for soy sauce in all of my cooking. It is lighter, tastier and can be bought in an organic, low sodium variety, which is delicious.
Red pepper flakes can be omitted for those sensitive to spicy foods (like my six year old!)

Number of Servings: 6

Ingredients

    2 Tbsps sugar
    3 Tbsps cider vinegar
    3 Tbsp light Tarmari (or light soy sauce)
    1 Tbsp peanut butter (smooth)
    1/2 tsp medium curry powder
    1/4 tsp crushed red pepper (optional)
    1/2 package ramen noodles (=50g), throw away seasoning
    1/4 cup unsalted dry roasted peanuts
    3 cups sliced bok choy, on diagonal
    1 large sliced red bell pepper
    1/2 cup shredded carrot
    1/4 cup diagonally cut green onions

Directions

Makes 6 1.25 cup servings
1. Combine sugar, vinegar, tamari, peanut butter, curry powder and red pepper in a bowl. Stir until smooth.
2. Heat a small pan over medium heat. Add the peanuts and saute until the peanuts are lightly browned - about 5 minutes. Let cool.
3. In a large bowl, mix bok choy and veggies. Crumble in ramen noodles. Pour peanut sauce over salad, mix and sprinkle with peanuts

Number of Servings: 6

Recipe submitted by SparkPeople user MOUNTROYALMOM.






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