SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 40.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Base Salad_Laura calories by ingredient
Report Inappropriate Recipe

Base Salad_Laura

Submitted by: MAKEROOM4ME

Introduction

Laura's Base Salad. From here I mix it up from day to day; tuna with chopped sweet pickle and mustard for dressing; black beans, corn, and salsa for a southwestern touch, etc. Laura's Base Salad. From here I mix it up from day to day; tuna with chopped sweet pickle and mustard for dressing; black beans, corn, and salsa for a southwestern touch, etc.
Number of Servings: 1

Ingredients

    Lettuce
    Tomato
    Carrot

Directions

chop lettuce, tomato, and carrot and mix

Number of Servings: 1

Recipe submitted by SparkPeople user MAKEROOM4ME.






Great Stories from around the Web


Rate This Recipe