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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Leeks, Mushrooms and Spinach calories by ingredient
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Leeks, Mushrooms and Spinach

Submitted by: DZERBE72

Introduction

This is a healthy and delicious side dish. Go ahead splurge and eat 2 servings it is worth it. This is a healthy and delicious side dish. Go ahead splurge and eat 2 servings it is worth it.
Number of Servings: 6

Ingredients

    1 tbls Extra Virgin Olive Oil
    3 whole Leeks, halved and thinly sliced
    12 oz Fresh Mushrooms, sliced
    1 1/2 tsp Garlic, chopped
    10oz bag Fresh Spinach
    2 fl oz White Wine
    1/4 tsp Kosher Salt
    1/4 tsp Black Pepper, ground

Directions

* Pour olive oil into pan and heat over med-high heat.
* Add the leeks and sweat them until almost translucent.
* Add the mushrooms and the garlic and continue to sweat till mushrooms are cooked. Be careful not to burn the garlic.
* Add the spinach and white wine and wilt .
* Season with salt and pepper.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DZERBE72.






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Member Ratings For This Recipe

  • This was absolutely delicious! It would be even better with bacon, and sundried tomatoes. Although not nearly as healthy! So maybe just onion and sundried tomatoes! Good recipe honey! - 2/24/11

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