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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 10.5 g
  • Cholesterol: 188.3 mg
  • Sodium: 149.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Bird's Nest (Egg and Pasta Dish) calories by ingredient
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Bird's Nest (Egg and Pasta Dish)

Submitted by: ZIPLOCK
Bird's Nest (Egg and Pasta Dish)

Introduction

Crunch and Cheesy - nice use of leftover Spaghetti and a nice change for a breakfast meal Crunch and Cheesy - nice use of leftover Spaghetti and a nice change for a breakfast meal
Number of Servings: 6

Ingredients

    2 Cups Whole Wheat Spaghetti -Cooked Pasta (4 oz - pasta)
    1/2 Cup Califlower Puree
    1/4 Cup Grated parmesan
    2 Tsp Cornstarch
    Pinch of Salt
    1/4 Cup Flaxseed Meal
    1 Tablespoon Canola Oil
    6 Large Eggs

Directions

Combine Spaghetti, Cauliflower Puree, Parmesan, Cornstarch, Salt and Flaxseed Meal in a medium bowl.

Set a large nonstick skillet over medium-high heat. Add 1/2 teaspoon of the Canola Oil. Take some of the pasta and form it into an O shape, leaving a 2 1/2 inch opening in the center. Sauté 2 to 3 minutes until brown.

Carefully flip the O over. Crack 1 of the eggs into the center of the O, taking care not to break the yolk. Cover and cook for 2 to 3 minutes longer, until the egg is cooked to your liking.

Repeat with the remaining pasta and eggs to make 6 nests. Sprinkle with salt just before serving. Serve Warm.


Number of Servings: 6

Recipe submitted by SparkPeople user ZIPLOCK.






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