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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 11.2 g
  • Cholesterol: 200.0 mg
  • Sodium: 342.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Jamie's Frittata w/bell peppers, onion & turkey bacon calories by ingredient
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Jamie's Frittata w/bell peppers, onion & turkey bacon

Submitted by: LVNDRANGEL1


Number of Servings: 2

Ingredients

    olive oil to coat pan
    2 eggs
    6 tbsp egg white substitute
    1 red bell pepper diced
    1/2 green bell pepper diced
    1/2 onion diced
    1/2 tsp garlic
    2 slices turkey bacon diced

Directions

coat pan w/olive oil
cook bacon, garlic and onion until onion begins to carmalize
add bell peppers
saute until al dente
add egg/egg substitute, stir until cooked through.

Makes 2 servings. Suggest topping with salsa and fat free sour cream.

Number of Servings: 2

Recipe submitted by SparkPeople user LVNDRANGEL1.






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