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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 11.0 g
  • Cholesterol: 58.0 mg
  • Sodium: 1,006.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 33.0 g

View full nutritional breakdown of Tuna salad in a pita (low cal, high protein) calories by ingredient
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Tuna salad in a pita (low cal, high protein)

Submitted by: JULIEBHEALTHY

Introduction

This pita sandwich is so satisfying and pretty healthy too! This pita sandwich is so satisfying and pretty healthy too!
Number of Servings: 1

Ingredients

    1 can of white tuna packed in water (112 g)
    2 tbsp. Hellmans light mayo
    15 grams of raw chopped onion
    15 grams of raw chopped celery
    1.5 c. of organic mixed greens
    1 Joseph's whole wheat pita w/ flax

Directions

Mix tuna, mayo, onion and celery in a bowl. Slice pita in half and stuff both sides with greens, and tuna salad. ENJOY

33 GRAMS of PROTEIN!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEBHEALTHY.






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