SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 551.0
  • Total Fat: 11.7 g
  • Cholesterol: 136.9 mg
  • Sodium: 343.4 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 62.9 g

View full nutritional breakdown of Blue Tortila Crusted Chicken with Corn Salad calories by ingredient
Report Inappropriate Recipe

Blue Tortila Crusted Chicken with Corn Salad

Submitted by: NICOLERENE


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
    egg white, fresh, 1 large (remove)
    *Trader Joe's Blue Corn Tortilla Chips Unsalted, 6 oz (remove)
    Chili powder, 1 tbsp (remove)
    Salt, 0.25 tsp (remove)
    Sweet Corn, Fresh, 2 cup (remove)
    Jalapeno Peppers, 1 pepper (remove)
    Cilantro, raw, 4 tbsp (remove)
    Cilantro, raw, 4 tbsp (remove)
    Lime Juice, 0.25 cup (remove)

Directions

Directions
1.Preheat the oven to 400F.
2.Coat a medium ovenproof skillet with vegetable oil spray. Dip the chicken into the egg white. Combine the chips with the chili powder, press mixture into chicken, and arrange in skillet, leaving space between each piece. Lightly coat the chicken with vegetable oil spray and sprinkle with 1/8 teaspoon salt. Place the pan in the oven and bake for about 15 minutes, or until a thermometer inserted in the thickest portion registers 160F and the juices run clear.
3.Meanwhile, in a bowl, combine the corn; poblano, Cubanelle, or green bell pepper; jalapeno chile pepper (if using); cilantro; lime juice; and the remaining 1/8 teaspoon salt. Stir to mix. Set aside.
4.Remove the chicken and allow to rest for 4 minutes. Slice each piece crosswise into 5 pieces. Serve with the corn salad. Garnish with lime wedges, if desired

***From Prevention Magazine

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLERENE.






Great Stories from around the Web


Rate This Recipe