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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Brown basmati rice with peppers & onions calories by ingredient
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Brown basmati rice with peppers & onions

Submitted by: JULIEBHEALTHY

Introduction

This was my mother in laws recipe and it is just such a great side dish. It's great to use with leftover rice. I prefer basmati, but you could use jasmine too. This was my mother in laws recipe and it is just such a great side dish. It's great to use with leftover rice. I prefer basmati, but you could use jasmine too.
Number of Servings: 4

Ingredients

    2 c. cooked brown rice
    1 julienned bell pepper (red, orange or yellow)
    1 sliced onion
    1 tbsp. olive oil
    salt and pepper to taste

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Directions

Julienne peppers and slice onions longways, sautee peppers and onions in pan sprayed with olive oil spray, add olive oil and rice, stir and cook until desired. add salt and pepper to taste.

It usually takes about 10 min. to cook once the rice is in the pan, just make sure to stir around with a spatula.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIEBHEALTHY.






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