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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 8.9 g
  • Cholesterol: 230.0 mg
  • Sodium: 860.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.5 g

View full nutritional breakdown of angie's golden arches egg "MAC"muffin calories by ingredient
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angie's golden arches egg "MAC"muffin

Submitted by: BRAND.NEW.ME

Introduction

satisfy that fast food craving, dont visit the drive thru- make it at home. satisfy that fast food craving, dont visit the drive thru- make it at home.
Number of Servings: 1

Ingredients

    1 english muffin
    1 large egg
    1 slice kraft 2% milk american cheese
    1 slice canadian bacon(60 calories per 2 oz.)
    pam cooking spray
    small skillet
    toaster

Directions

*put english muffin into toaster or in oven to toast
*spray small skillet with pam- medium high heat
*fry egg to desired doneness( i prefer over medium but well done is how mcdonalds does it)
*remove english muffin from toaster or oven( you dont want a really crispy muffin just slightly toasted)
* put i slice of canadian bacon onto half of muffin
* put cheese on top of canadian bacon
* put egg on top of cheese
* put other half oof muffin on egg
* eat it!!!!
this recipe also works well with deli thin sliced ham instead of canadian bacon.


Number of Servings: 1

Recipe submitted by SparkPeople user BRAND.NEW.ME.






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