- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 254.5
- Total Fat: 8.9 g
- Cholesterol: 230.0 mg
- Sodium: 860.5 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 2.0 g
- Protein: 16.5 g
angie's golden arches egg "MAC"muffinSubmitted by: BRAND.NEW.ME
Introductionsatisfy that fast food craving, dont visit the drive thru- make it at home. satisfy that fast food craving, dont visit the drive thru- make it at home.
1 english muffin
1 large egg
1 slice kraft 2% milk american cheese
1 slice canadian bacon(60 calories per 2 oz.)
pam cooking spray
*spray small skillet with pam- medium high heat
*fry egg to desired doneness( i prefer over medium but well done is how mcdonalds does it)
*remove english muffin from toaster or oven( you dont want a really crispy muffin just slightly toasted)
* put i slice of canadian bacon onto half of muffin
* put cheese on top of canadian bacon
* put egg on top of cheese
* put other half oof muffin on egg
* eat it!!!!
this recipe also works well with deli thin sliced ham instead of canadian bacon.
Number of Servings: 1
Recipe submitted by SparkPeople user BRAND.NEW.ME.