Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 234.3
- Total Fat: 2.8 g
- Cholesterol: 24.3 mg
- Sodium: 994.5 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 10.8 g
- Protein: 18.6 g
View full nutritional breakdown of Chunky Turkey chili with 3 beans calories by ingredient
Chunky Turkey chili with 3 beans
Submitted by: VALENTINEWIFEIntroduction
Healthy white turkey chili Healthy white turkey chiliNumber of Servings: 8
Ingredients
-
Turkey breast meat, 16 ounce(s diced
Beans, black, 1.25 cup rinsed
Chickpeas (garbanzo beans), 1 cup (rinsed
Beans, red kidney, 1.5 cup (rinsed
Del Monte Diced Tomatoes, No Salt Added, 1.5 cup (remove)
Crushed Tomatoes, 1 large can
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped (
Chili powder, 2 tbsp
Cumin, 1 T.
red chili flakes, 1 1/2 t.
oregano, 1 t.
1-2 cups water
Directions
Saute onion and green pepper in olive oil until softened. Add diced turkey breast, seasonings. Stir well and add beans and tomatoes. Add water as needed. Simmer for 30-50 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user VALENTINEWIFE.
Number of Servings: 8
Recipe submitted by SparkPeople user VALENTINEWIFE.
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