Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 188.6
- Total Fat: 1.7 g
- Cholesterol: 2.4 mg
- Sodium: 79.3 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 15.4 g
- Protein: 15.1 g
View full nutritional breakdown of Lentil soup calories by ingredient
Lentil soup
Submitted by: CRYSTLE4HIMTX10Number of Servings: 10
Ingredients
-
Water--about two quarts
Pound of lentil
Half an onion
One and a half carrots
bag of frozen spinach
6 Tablespoons Parmesan cheese
1/2 tablespoon olive oil
Fajita seasoning and salt to taste
Directions
Put all ingredients except spinach and cheese to boil until the lentils are done. Add water as needed. Once done add spinach until heated through. Then serve with 1/2 a tablespoon of Parmesan cheese per serving.
10 one cup portions
Number of Servings: 10
Recipe submitted by SparkPeople user CRYSTLE4HIMTX10.
10 one cup portions
Number of Servings: 10
Recipe submitted by SparkPeople user CRYSTLE4HIMTX10.
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