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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 5.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 380.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Single Souffle calories by ingredient
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Single Souffle

Submitted by: AUDRA.LOWERY

Introduction

An easy chocolate souffle in single serving size. An easy chocolate souffle in single serving size.
Number of Servings: 1

Ingredients

    One large egg, seperated
    One pudding cup, any flavor (I like sugar free chocolate)

Directions

Makes one serving, I usually have to split into three ramekins becuase mine are rather small.

1. Dump the pudding cup into a bowl and combine with the egg yolk.

2. Beat the egg white to stiff peaks

3. Fold the egg whites in to the pudding a little at a time.

4. Carefully scrape into ramekins or a baking dish.

Number of Servings: 1

Recipe submitted by SparkPeople user AUDRA.LOWERY.






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  • 1 of 1 people found this review helpful
    I'm guessing you bake this, but there is no further direction as far as that goes.... - 10/10/07

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