Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 468.9
- Total Fat: 21.4 g
- Cholesterol: 85.7 mg
- Sodium: 1,101.1 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 2.5 g
- Protein: 33.9 g
View full nutritional breakdown of Reduced Fat Meatball Sub Casserole calories by ingredient
Reduced Fat Meatball Sub Casserole
Submitted by: WEYRCAT
Introduction
Taste of Home had a Meatball Sub Casserole recipe in their April/May 2010, but we like to eat healthy and with the original's 650cal - 39gFat - 43gCarb - 29g Pro per serving it was NOT that. So, I altered it to fit our healthier tastes. Please note that the servings are based on the fact that 7 slices of bread fit in my 13x9, and I happened to have 14 meatballs from my 1.3lb of ground turkey. Yours may vary slightly.View my page:
http://owlkitchen.blo
gspot.com/2011/02/reduced-
fat-meatball-sub-casserole.html Taste of Home had a Meatball Sub Casserole recipe in their April/May 2010, but we like to eat healthy and with the original's 650cal - 39gFat - 43gCarb - 29g Pro per serving it was NOT that. So, I altered it to fit our healthier tastes. Please note that the servings are based on the fact that 7 slices of bread fit in my 13x9, and I happened to have 14 meatballs from my 1.3lb of ground turkey. Yours may vary slightly.
View my page:
http://owlkitchen.blo
gspot.com/2011/02/reduced-
fat-meatball-sub-casserole.html
Number of Servings: 7
Ingredients
-
1 red onion, diced very small (processed!)
1/4 cup plain bread crumbs
3 tablespoons grated Parmesan cheese
1 pound ground turkey (1.3 in ours)
1 loaf (1 pound) Italian bread, cut into 1-cm slices
1 package (8 ounces) whipped cream cheese
**Note, fat free cream cheese with reduce Fat and Cals!
1/2 cup Olive Oil Mayo
1 teaspoon Italian seasoning
1/4 teaspoon pepper
2 cups (8 ounces) shredded part-skim mozzarella cheese
1 jar (24 ounces) Spaghetti Sauce - Bertolli, Olive Oil, Basil & Garlic
1 tbsp minced garlic
Directions
(The directions are almost the same, but I changed the way you add the meatballs).
In a bowl, combine the onions, bread crumbs and Parmesan cheese. Add turkey and mix well. Shape into 1-in. balls; place on a greased rack in a shallow baking pan.
Bake at 400° for 15-20 minutes or until no longer pink.
Meanwhile, arrange bread in a single layer in an ungreased 13-in. x 9-in. baking dish (all of the bread might not be used). Combine the cream cheese, mayonnaise, Italian seasoning and pepper; spread over the bread. Sprinkle with 1/2 cup mozzarella.
When meatballs are done arrange them on the bread (2 per if you manage it). Combine the spaghetti sauce, and garlic; pour over cheese mixture; sprinkle with remaining mozzarella. Bake, uncovered, at 350° for 30 minutes or until heated through.
Number of Servings: 7
Recipe submitted by SparkPeople user WEYRCAT.
In a bowl, combine the onions, bread crumbs and Parmesan cheese. Add turkey and mix well. Shape into 1-in. balls; place on a greased rack in a shallow baking pan.
Bake at 400° for 15-20 minutes or until no longer pink.
Meanwhile, arrange bread in a single layer in an ungreased 13-in. x 9-in. baking dish (all of the bread might not be used). Combine the cream cheese, mayonnaise, Italian seasoning and pepper; spread over the bread. Sprinkle with 1/2 cup mozzarella.
When meatballs are done arrange them on the bread (2 per if you manage it). Combine the spaghetti sauce, and garlic; pour over cheese mixture; sprinkle with remaining mozzarella. Bake, uncovered, at 350° for 30 minutes or until heated through.
Number of Servings: 7
Recipe submitted by SparkPeople user WEYRCAT.
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