SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Roasted spicy garbanzo beans. calories by ingredient
Report Inappropriate Recipe

Roasted spicy garbanzo beans.

Submitted by: INGMARIE


Number of Servings: 4

Ingredients

    2 Tbsp olive oil
    3 cloves garlic, crushed
    1.5Tbsp cumin seed ,ground
    2 Tsp coriander seed,ground
    1/2 Tsp garam masala
    1/2 TspTurmeric
    1/8 Tsp cayenne
    15 oz can low sodium garbanzo beans

Directions

serves 4.
pre heat oven to 350 .Pour olive oil into ovenproof pan.
grind the cumin and coriander, stir in all the spices with theolive oil add the crushed garlic ,srit well add the garbanzos and toss to coat.
Bake in oven untill beans are golden ,circa 20 minutes..

Serve with a salad. enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.






Great Stories from around the Web


Rate This Recipe