SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 2.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 172.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Tropical cheese cake smoothie KLM calories by ingredient
Report Inappropriate Recipe

Tropical cheese cake smoothie KLM

Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients

    *Dole fruit, frozen, tropical island blend, 1 cup (remove)
    Oakhurst - Orange with Calcium Juice 8oz, .5 serving (remove)
    Cabot non-fat cottage cheese (1/2 cup), 0.5 cup (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Strawberries, fresh, 1 medium (1-1/4" dia) (remove)
    ice, 1 cup (remove)
    *Flax Seed, ground, 2 tbsp (remove)
    *Bobs Red Mill Natural Raw Wheat Germ, 1 tbsp (remove)

Directions

Blend all ingredients until smooth

Number of Servings: 2.5

Recipe submitted by SparkPeople user TRAINLADY1107.






Great Stories from around the Web


Rate This Recipe