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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 8.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 337.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Healthy Scrambled Eggs calories by ingredient
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Healthy Scrambled Eggs

Submitted by: MARIAKINS
Healthy Scrambled Eggs

Introduction

Just a great way to enjoy eggs in the morning with a powerful HEALTHY jumpstart! SPINACH! Just a great way to enjoy eggs in the morning with a powerful HEALTHY jumpstart! SPINACH!
Number of Servings: 1

Ingredients

    2 Organic Eggs (one yolk only)
    2 cups fresh spinach
    1 slice whole wheat bread
    fresh pepper
    garlic powder
    onion powder
    dill (dried
    PAM nonstick spray (for pan)

Directions

In a pan (sprayed with plenty of PAM) that is set to medium cook the two scrambled eggs with spinach and spices. It shouldn't take more that 5 minutes.

Plate and enjoy with your wheat bread! I always have this with a glass of milk. Try having it with a banana or orange!

Number of Servings: 1

Recipe submitted by SparkPeople user MARIAKINS.






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