SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Berry pudding calories by ingredient
Report Inappropriate Recipe

Berry pudding

Submitted by: MAKOTO1


Number of Servings: 2

Ingredients

    1c frozen berries (140g)
    1.5 slice extra firm silken tofu (3/8 of a tetra pack)
    artificial sweetener to taste
    1/2 pack unflavoured gelatin (1/2 T)
    water to dilute

Directions

1. Soften gelatin in 2 T water for a few minutes, add 1/4c boiling water and dilute.

2. Thaw berries in microwave.

3. Blend everything until super smooth.

3. Pour in 2 ramekins. Chill until set.

2 servings


Number of Servings: 2

Recipe submitted by SparkPeople user MAKOTO1.






Great Stories from around the Web


Rate This Recipe