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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.6 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Hummus eat clean 1/4 c = 1 serving calories by ingredient
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Hummus eat clean 1/4 c = 1 serving

Submitted by: JULIEBHEALTHY

Introduction

put all ingredients except water in food processor and process, add water to desired consistency, I add 1/4 cup at a time. put all ingredients except water in food processor and process, add water to desired consistency, I add 1/4 cup at a time.
Number of Servings: 6

Ingredients

    Chick peas 15.5 oz can
    Olive oil 1 tsp.
    Lemon juice 1 tbsp.
    Tahini 2 tbsp.
    Salt .5 tsp
    Garlic cloves 2
    Water to desired consistency

Directions

makes 1.5 cups - 6 servings (1/4 cup is 1 serving)

Number of Servings: 6

Recipe submitted by SparkPeople user JULIEBHEALTHY.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I skip the salt and the olive oil. I drain and rinse the chickpeas to eliminate extra sodium. I add extra lemon, that's just my personal preference. I don't have a food processor so I use a blender and it works fine if you add water to help keep it blending. - 2/24/11

    Reply from JULIEBHEALTHY (2/24/11)
    I was actually thinking about omitting the olive oil in the recipe and drizzling it on top next time. I have also started roasting my garlic before hand and adding about 4 cloves, it's makes the garlic a little more subtle. Thank you for the review and your input.


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