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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 2.4 g
  • Cholesterol: 4.1 mg
  • Sodium: 22.5 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Breakfast Groats - buckwheat and oats calories by ingredient
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Breakfast Groats - buckwheat and oats

Submitted by: CSMNETC

Introduction

Entered primarily to calculate nutritional information for one of our rice-cooker breakfast items.
Entered as "vegetarian" category for lack of better choices. Milk is included in nutritional calculation; that could be substituted with soy or almond milk.
Entered primarily to calculate nutritional information for one of our rice-cooker breakfast items.
Entered as "vegetarian" category for lack of better choices. Milk is included in nutritional calculation; that could be substituted with soy or almond milk.

Number of Servings: 6

Ingredients

    3/4 cup whole buckwheat groats, well rinsed
    3/4 cup whole oat groats, well rinsed
    1/4 cup Jumbo Red Raisins (not in Spark people)
    2 Tbsp. Honey
    Filtered water -- fill to "2 cup" mark in rice cooker
    1 1/4 cup 2% milk

Directions

Add rinsed grains, raisins, honey, and water to rice cooker. Set on Porridge setting.
When finished, sitr gently with paddle, and add milk. Stir gently; reset to din bat something setting.
When finished, let rest 5-10 minutes. Stir gently with paddle and serve.
Figuring 1/2 cup servings: looks like it makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CSMNETC.






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