Brown Sugar Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 6.8 g
  • Cholesterol: 64.6 mg
  • Sodium: 677.6 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Brown Sugar Garlic Chicken calories by ingredient
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Submitted by: LYNZZIE


Number of Servings: 4

Ingredients

    Garlic, 1 clove
    Butter, salted, 2 tbsp
    Salt, 1 tsp
    *Splenda Brown Sugar Blend, 4 tsp
    Chicken Breast, no skin, 12 ounces

Directions

This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.

Number of Servings: 4

Recipe submitted by SparkPeople user LYNZZIE.





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TAGS:  Poultry |

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