Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.9
- Total Fat: 3.1 g
- Cholesterol: 43.1 mg
- Sodium: 225.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.6 g
- Protein: 18.2 g
View full nutritional breakdown of Sweet Potato Beef Stew calories by ingredient
Sweet Potato Beef Stew
Submitted by: WEYRCATIntroduction
Makes 12-1cup servings, or 24-1/2cup servings.@Weyrcat.com http://owlkitchen.blogspot.com
/2011/02/shanes-sweet-pota
to-beef-stew.html Makes 12-1cup servings, or 24-1/2cup servings.
@Weyrcat.com http://owlkitchen.blogspot.com
/2011/02/shanes-sweet-pota
to-beef-stew.html
Number of Servings: 12
Ingredients
-
2 lb round steak.
1 tsp pepper
1 tsp garlic powder
1 tsp onion powder
2 tbsp all purpose unbleached flour
2 Sweet Potatoes, washed
4 Carrots, washed
2 Red Onions
1 tbsp Minced garlic
2tsp granulated beef bouillon
1 cup water (for bullion)
Directions
Do not peel the vegetables (except onions). Cut, slice, chop, everything into stew sized pieces.
In a bag, combine pepper, onion and garlic powders, and flour. Add meat and shake to coat. Brown on stovestop to desired color.
To crock pot add (in order, so it softens right): Potatoes, minced garlic, meat, carrots, onions, broth (water and boullion). Add more water until full.
Cook on low for 12 hours.
Note: the sweet potatoes disintegrate and thicken the stew quite a bit.
Number of Servings: 12
Recipe submitted by SparkPeople user WEYRCAT.
In a bag, combine pepper, onion and garlic powders, and flour. Add meat and shake to coat. Brown on stovestop to desired color.
To crock pot add (in order, so it softens right): Potatoes, minced garlic, meat, carrots, onions, broth (water and boullion). Add more water until full.
Cook on low for 12 hours.
Note: the sweet potatoes disintegrate and thicken the stew quite a bit.
Number of Servings: 12
Recipe submitted by SparkPeople user WEYRCAT.
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