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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 3.1 g
  • Cholesterol: 43.1 mg
  • Sodium: 225.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.2 g

View full nutritional breakdown of Sweet Potato Beef Stew calories by ingredient
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Sweet Potato Beef Stew

Submitted by: WEYRCAT

Introduction

Makes 12-1cup servings, or 24-1/2cup servings.

@Weyrcat.com http://owlkitchen.blogspot.com/2011/02/sha
nes-sweet-potato-beef-stew.html
Makes 12-1cup servings, or 24-1/2cup servings.

@Weyrcat.com http://owlkitchen.blogspot.com/2011/02/sha
nes-sweet-potato-beef-stew.html

Number of Servings: 12

Ingredients

    2 lb round steak.
    1 tsp pepper
    1 tsp garlic powder
    1 tsp onion powder
    2 tbsp all purpose unbleached flour

    2 Sweet Potatoes, washed
    4 Carrots, washed
    2 Red Onions
    1 tbsp Minced garlic
    2tsp granulated beef bouillon
    1 cup water (for bullion)

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Directions

Do not peel the vegetables (except onions). Cut, slice, chop, everything into stew sized pieces.

In a bag, combine pepper, onion and garlic powders, and flour. Add meat and shake to coat. Brown on stovestop to desired color.

To crock pot add (in order, so it softens right): Potatoes, minced garlic, meat, carrots, onions, broth (water and boullion). Add more water until full.

Cook on low for 12 hours.
Note: the sweet potatoes disintegrate and thicken the stew quite a bit.

Number of Servings: 12

Recipe submitted by SparkPeople user WEYRCAT.






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