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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 3.4 g
  • Cholesterol: 96.9 mg
  • Sodium: 179.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 52.3 g

View full nutritional breakdown of Easy Oven Grouper calories by ingredient
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Easy Oven Grouper

Submitted by: DMD38801


Number of Servings: 2

Ingredients

    2 grouper filets
    (2 sheets alum. foil)
    1/2 c sliced mushroom
    1/2 c canned diced tom, drained
    (Minced garlic, dried basil, salt & pepper) - to taste
    2 T shredded parm cheese

Directions

Place fish onto foil sheets. Divide mushrooms
& tomatoes on top of fish. Season w/ garlic,
basil, salt & pepper to your taste. Fold foil over
contents & seal tightly. Place on baking pan;
bake 15 20 min @ 400 or until fish flakes
easily. Open foil packets; sprinkle w/ Parmesan.
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DMD38801.





TAGS:  Fish | Dinner | Fish Dinner |

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