SparkPeople Advertisers Keep the Site Free

4 of 5 (32)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.1
  • Total Fat: 9.7 g
  • Cholesterol: 13.6 mg
  • Sodium: 588.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Chicken Squash calories by ingredient
Report Inappropriate Recipe

Chicken Squash

Submitted by: CRYSCHNIT

Introduction

A wonderful dish that is delicious and nutritious. A wonderful dish that is delicious and nutritious.
Number of Servings: 3

Ingredients

    2 tbsp olive oil
    1 cup onions, chopped
    2 medium carrots, sliced
    Salt and pepper to taste
    1 garlic clove or 1/2 tsp garlic powder
    1 butternut squash, cubed
    1 lb chicken breast, no skin, cubed

Directions

Add olive oil and onions on medium heat until soft.
Stir occasionally, turn heat on high, then add carrots, garlic, salt and pepper until brown.
Then add squash and chicken.
Turn heat on low and simmer with lid on pan.
Stir occasionally.


Number of Servings: 3

Recipe submitted by SparkPeople user CRYSCHNIT.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe