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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.1
  • Total Fat: 9.7 g
  • Cholesterol: 13.6 mg
  • Sodium: 588.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Chicken Squash calories by ingredient
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Chicken Squash

Submitted by: CRYSCHNIT

Introduction

A wonderful dish that is delicious and nutritious. A wonderful dish that is delicious and nutritious.
Number of Servings: 3

Ingredients

    2 tbsp olive oil
    1 cup onions, chopped
    2 medium carrots, sliced
    Salt and pepper to taste
    1 garlic clove or 1/2 tsp garlic powder
    1 butternut squash, cubed
    1 lb chicken breast, no skin, cubed

Directions

Add olive oil and onions on medium heat until soft.
Stir occasionally, turn heat on high, then add carrots, garlic, salt and pepper until brown.
Then add squash and chicken.
Turn heat on low and simmer with lid on pan.
Stir occasionally.


Number of Servings: 3

Recipe submitted by SparkPeople user CRYSCHNIT.






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Member Ratings For This Recipe

  • LIVERLOVER


    1 of 1 people found this review helpful
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    A new way to utilize fresh squash--I also mixed in peppers, mushrooms, and parsley. Wonderful flavors!! - 4/12/08

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  • HOLBRICK

    Very Good
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    This is a good one! Thanks. I used frozen organic butternut squash and steamed it in the bag before adding to the dish. I also added broccoli & mushrooms. - 10/8/12

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  • RACHELSBAMA

    Incredible!
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    good thanks - 10/17/10

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  • PUNAWAIAU


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    great delish ;^) - 4/25/10

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  • YELLOWROSIE


    0 of 1 people found this review helpful
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    Sounds good enough to try and maybe add whatever veggies that I have on hand! 080910 - 9/10/08

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  • MIZBRIDGETT

    O.K.
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    i had some chicken i had to use. It was alright but atleast i got to use that bird up. Lol - 4/14/08

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  • OOMPADDOO

    O.K.
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    Love butternut squash but really did not care for this recipe. I felt like no matter how long I cooked the squash for, it wasn't done, and I was concerned about everything else being over done. I did add some nutmeg, and the onion/garlic/nutmeg/salt/peppe
    r combo did make for tasty chicken. - 4/14/08

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  • GET10HEALTHY

    Very Good
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    This is quite enjoyable. I doubled the recipe to take to a luncheon. Very pleased! It is a recipe that will go in my recipe box! - 4/13/08

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  • ICOOPER

    Incredible!
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    That was delicious - 4/12/08

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  • CRICKET2318


    0 of 1 people found this review helpful
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    Sounds very good... I will try this one. - 4/12/08

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  • EUNICEMONTEIRO

    Incredible!
    0 of 1 people found this review helpful
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    Love Squash, but never had it this way, I will try this one, for sure. - 4/12/08

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  • MOHIMA

    Very Good
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    low cal yet so yummy!!! - 4/12/08

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  • CATHSCHOICE


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    Great! Easy and yummy! - 4/12/08

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  • SLBBW66

    O.K.
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    This recipe is even healthier than it reads. SP has an error in their value for butternut squash, listing it as nearly 500mg/cup. It's actually less than 10mg/cup. - 4/12/08

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  • SHELTIELADY


    0 of 1 people found this review helpful
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    Hubby & I love butternut squash so this is going in mt cookbook to try. - 4/12/08

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  • EVELYNIA


    0 of 1 people found this review helpful
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    I like to try this , I need to learn to cook with squash. - 4/12/08

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  • CDNMOM


    0 of 1 people found this review helpful
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    Love squash thx for the idea - 4/12/08

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  • SWEETPEA75

    Good
    0 of 1 people found this review helpful
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    Sounds like something I might try. - 4/12/08

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  • JIBBIE49


    0 of 1 people found this review helpful
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    Might try. - 4/12/08

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  • FRENCHMARKET


    0 of 1 people found this review helpful
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    I will make this one soon. Sounds good and very healthy!!! - 4/12/08

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  • CUDDY521


    0 of 1 people found this review helpful
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    Will try this yum ! - 4/12/08

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  • DMG1978


    0 of 1 people found this review helpful
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    I'll have to give this one a try for sure. - 4/12/08

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  • RABBITAQUI

    Good
    0 of 1 people found this review helpful
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    sounds yummy - 4/12/08

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  • MOMMA_BEAR_69

    Incredible!
    0 of 2 people found this review helpful
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    Will try this week. - 4/12/08

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  • JOYELYSE

    Very Good
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    It was tasty but it was missing something. I might add nutmeg if I make it again. It's also fairly time consuming if you don't buy pre-cubed squash (I didn't). - 10/12/07

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