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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 438.3
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.2 mg
  • Total Carbs: 75.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Raw Sweet Potato Souffle' calories by ingredient
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Raw Sweet Potato Souffle'

Submitted by: DEFIANTVEGAN
Raw Sweet Potato Souffle'

Introduction

I had these sweet potato/yams and I needed to make something so I opened my raw binder that I store all my recipes that I wanted to make and try and I came across this recipe from the Hallelujah Diet I changed the recipe by adding Flax and Chia seeds to make up for the Psyllium and it was delicious.

Come the holidays I'm definitely going to make this for my side it's delicious.
I had these sweet potato/yams and I needed to make something so I opened my raw binder that I store all my recipes that I wanted to make and try and I came across this recipe from the Hallelujah Diet I changed the recipe by adding Flax and Chia seeds to make up for the Psyllium and it was delicious.

Come the holidays I'm definitely going to make this for my side it's delicious.

Number of Servings: 4

Ingredients

    2 1/2 cups of Sweet Potatoes (peeled and cubed)
    10 Medjool Dates (Pitted)
    1tsp. Vanilla Extract (non alcoholic)
    1tsp. Cinnamon
    1/2tsp. of Himalayan Salt
    1Tbs. of Raw Organic Coconut Oil
    1 1/2 cups of Distilled Water
    1/2 tsp of Ground Flax Seed
    1Tb of Chia Seeds

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Directions

Add all ingredients except nuts in a high speed blender and blend till desired consistency.

Pour pureed mixture in a souffle' dish top with chopped pecans.

I let them sit overnight to have for lunch.

Taste like the holidays. Enjoy.



Number of Servings: 4

Recipe submitted by SparkPeople user DEFIANTVEGAN.






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Member Ratings For This Recipe

  • Thanks Annette, it looks great I will try it! - 5/2/12

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  • I added this to my recipes to try cookbook. I have to get some of the ingredients but I'm definitely going to try this one. It looks great! Thanks for Sharing. - 2/24/11

    Reply from DEFIANTVEGAN (2/24/11)
    That's great had it for lunch it was so refreshing and the flavors were there as if it was cooked.


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