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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 155.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Breakfast Bars calories by ingredient
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Breakfast Bars

Submitted by: MOOSESRULE

Introduction

Healthy, No Sugar Healthy, No Sugar
Number of Servings: 10

Ingredients

    3 ½ cups quick oats
    1 ½ cups powdered non-fat milk
    4 scoops chocolate or vanilla protein powder
    ¼ cup mini chocolate chips
    1 cup sugar-free maple syrup
    2 egg whites
    ¼ cup orange juice
    1 tsp Vanilla
    ¼ cup natural applesauce

Directions

. Preheat oven to 325°F.
2. Mix all dry ingredients in a bowl and blend well.
3. In a separate bowl, combine maple syrup, egg whites, orange juice, vanilla, and applesauce.
4. Stir wet mixture (step 3) into dry mixture (step 2).
5. Spread mixture evenly onto a sprayed baking sheet.
6. Bake until edges are crisp and brown.
7. Cut into 10 bars.


Number of Servings: 10

Recipe submitted by SparkPeople user MOOSESRULE.






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