SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 536.1 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Mexican-Style Brown Rice Casserole calories by ingredient
Report Inappropriate Recipe

Mexican-Style Brown Rice Casserole

Submitted by: SHELLE13

Introduction

WW Recipe WW Recipe
Number of Servings: 6

Ingredients

    1 spray(s) cooking spray
    4 cup(s) cooked brown rice
    1 1/4 cup(s) salsa
    1 tsp Durkee Ground Cumin Seed, or other brand
    15 oz canned refried beans
    10 oz frozen corn kernels, thawed
    4 oz canned green chili peppers, mild, diced
    1 Tbsp chili powder
    10 oz chopped frozen spinach, or collard greens, thawed and set to drain in a strainer over a bowl
    3/4 cup(s) low-fat shredded cheddar cheese, divided
    2 Tbsp cilantro, fresh, chopped (optional; for garnish)

Directions

Preheat oven to 375F. Coat a 2-quart rectangular, round or oval baking dish with cooking spray

In a large bowl, combine rice, salsa and cumin. Spoon 2 cups of rice mixture into prepared baking dish and spread out to evenly cover bottom of dish.

In another large bowl, combine refried beans, corn, chili peppers and chili power. Using a rubber spatula, scrape bean mixture on top of rice layer and smooth out top.

Squeeze out any excess water from spinach or collard greens and then spread on top of bean layer; sprinkle with 6 tablespoons of cheese. Top with remaining rice mixture and smooth out top; sprinkle with remaining cheese.

Place casserole on a large rimmed baking sheet to catch any spillage. Bake until heated through and cheese is browned and bubbling, about 30 minutes. Sprinkle with cilantro (if desired), cut into 6 pieces and serve.

Please Note: This is a Weight Watcher recipe.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLE13.






Great Stories from around the Web


Rate This Recipe