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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.5 g

View full nutritional breakdown of puree cauliflower for( DD) recipes calories by ingredient
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puree cauliflower for( DD) recipes

Submitted by: MOONTOES1

Introduction

wanted to get the figures for deceptively delicious puree's cause I know its more than just a 1/2 cupped chopped! wanted to get the figures for deceptively delicious puree's cause I know its more than just a 1/2 cupped chopped!
Number of Servings: 4

Ingredients

    700g cauliflower ( 1 head) after leaves and stem removed

Directions

remove leaves and stem
quarter
steam about 10 min
puree with blender, add a little water if needed
add to food to lower calories and add nutrition.
makes 4 ( 1/2 cup ) bathches

Number of Servings: 4

Recipe submitted by SparkPeople user MOONTOES1.





TAGS:  Vegetarian Meals |

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