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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 383.7
  • Total Fat: 23.5 g
  • Cholesterol: 670.9 mg
  • Sodium: 968.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.6 g

View full nutritional breakdown of Spinach, tomato, feta omelette calories by ingredient
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Spinach, tomato, feta omelette

Submitted by: MINNIE_MOI


Number of Servings: 2

Ingredients

    6 eggs
    1 pkg frozen chopped spinach
    1 med. tomato chopped
    1 clove garlic
    1/2 onion
    salt & pepper to taste

Directions

makes 2 seperate 3-egg omelettes.

saute onion and garlic until soft; remove from pan
mix spinach, tomato, garlic and feta, add cooked onion and garlic.
beat eggs and pour into non-stick pan
cook until bottom browns
add some spinach mix
fold egg into omelette shape
remove from pan - garnish with some spinach mix.


Number of Servings: 2

Recipe submitted by SparkPeople user MINNIE_MOI.





TAGS:  Fish |

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