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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 879.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Baked Swai calories by ingredient
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Baked Swai

Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients


    Ingredients:
    4C Whole Wheat Bread Crumbs Seasoned (1/3C), 1.5 serving (remove)
    Swai Fish - 4 oz, 11 oz (remove)
    *Neera's Pear Cardamon Chutney, 2 tbsp (remove)



Directions

Drudge fish in bread crumbs spray pan with PAM and then spray the top of the fish with PAM. I used butter flavor. Bake @ 350 for 15 minutes or until fish is flakey. top with chutney
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.






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